Most powerful seed in the world|which is the most powerful seed in the world

Most powerful seed in the world flaxseed is the most powerful seed in the world

• Flaxseed : flaxseed is the most powerful seed in the world!
• It contains omega 3 which is very beneficial for brain eyes hair skin and heart ect 
• It helps in many diseases like prostrate cancer in male 
• Breast cancer in female cancer tumor etc
• See below the nutritional value of flaxseed
• Calories: 152
• Fiber: 7.8 grams
• Protein: 5.2 grams
• Monounsaturated fat: 2.1 grams
• Omega-3 fats: 6.5 grams
• Omega-6 fats: 1.7 grams
• Manganese: 35% of the RDI
• Thiamine (vitamin B1): 31% of the RDI
• Magnesium: 28% of the RDI

Flaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body .

• Most powerful seed into the world
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Home workout

Home workout

In start you have to warm up your body by doing jumping jackjacks jogging or running  etc.



1) The first excercise should be none other then pushups do 3 sets of 12 to 15 reps of pushups it's the good excercise

2) diamond pushups is the best excercise for chest and triceps at home do 3 or  4 sets of diamond pushups each 10 reps

3)pullups is The best excercise for back including mostly all muscles of back do 3 sets of pullups reps according to your strength

4) hanging leg raise you can do hanging leg raise for lower abs it's the most fatty area in the whole body 3 sets 8 to 10 reps each

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